That’s it. I’m done. I’m officially over my post-baby bod. It’s hard to believe that I’m within 5 lbs. of my pre-baby weight since most of my pants create hideous muffin tops and camel toes that my too-short tops can’t begin cover. I’m letting my rack area slide since I’m still nursing, but my flabby belly and thunder thighs have got to go before summer. I’m simply not willing to toss in the towel and mom-it-up in a skirted one-piece bathing suit all summer long.
Desperate times call for desperate measures: a diet. The horror!
My goal: combine a reasonable diet with a more intense work out plan. There’s no way I can do the Cayenne Pepper Diet, South Beach, or any of the other “extreme” (I’m entitled to my opinion!) diet programs. I shopped a few different diet and exercise plans, and finally settled on “Body By Glamour.” I was hooked when I saw that if I follow their program to the tee, I could lose 8 lbs. in 4 weeks. Results just in time for Em’s beach bachelorette? Sign me up.
Body By Glamour – the Basics:
The nutrition recommendations include a high fiber breakfast, more fiber throughout the day, and low calorie meals and snacks. Though I have to forgo my daily bagel with cream cheese, my go-to breakfast for years, I feel a breakfast substitution is a small price to pay if I can expand my pants wardrobe from 3 pairs.
The exercise plan calls for circuit training sessions 2-3 times weekly that combine strength and cardio, plus 2 other cardio sessions of 30 minutes each. I can do this. Basically, I just have to tweak what I’m already doing and turn it up the intensity. I officially kicked off the exercise plan this week, and after my initial circuit training sessions, felt tired and satisfied that I’d gotten a good workout. The day after, I felt sore in all the right places.
To follow the diet plan, I need to get in a solid grocery shop, which I didn’t have time for during the week. I did revamp my breakfast starting Thursday, and even fooled myself into enjoying my breakfast “parfait” of vanilla yogurt, a cut up banana, and Kashi Crunch cereal. I did reduce my lunch calories and intend to further slash them next week to get closer to what the plan recommends. Dinner will be the last to adapt since we had tons of yummy leftovers from Easter weekend to eat, and I simply couldn’t waste them. I’ve considered this week as “just practice.” I obviously blew the diet portion of the program since I didn't start the plan until Wednesday! Next week though, it’s on.
If you want to get a beach perfect bod as well, then get in on Body By Glamour yourself. It’s free and tracks your meals and workouts online, plus offers recipes, workout plans, and other tips. Just visit
http://www.glamour.com/bbg. We can dish about how silly we feel doing some of the strength moves in the gym. I sure won't be thinking the moves are silly when I have my sexy back!
My goal is to lose 5-10 lbs. and a muffin top. Wish me luck!